The Bioenergetic Shift with Dr. Jon Denning

The Bioenergetic Shift with Dr. Jon Denning

Hosted by: Dr. Jon Denning

Most people are stuck managing symptoms. This show is about rebuilding the body’s core systems - energy, stress regulation, and physical structure - so you can recover from pain, fatigue, burnout, and hormone...

Episodes

Episode 3: Carbohydrate/Sugar

SummaryIn this episode, Dr. Jon discusses the complexities of carbohydrate metabolism, particularly in relation to diabetes. He challenges common misconceptions about sugar intake and emphasizes the importance of...
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Episode 2: Cortisol

Season #1 Episode #2

SummaryIn this episode, Dr. Jon Denning explores the multifaceted role of cortisol, often misunderstood as merely a stress hormone. He delves into its essential functions in blood sugar regulation, the consequences of...
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Episode 1: Bioenergetic Overview | Weight Loss | Sleep | Labrum Injuries

Season #1 Episode #1

This episode I discuss some overarching themes in bioenergetics and how I see it giving insight to health, pain, disease, and more. I then take a few questions about weight loss, sleep, and labrum injuries.
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